Kale-afornia Dreamin'

When I was a volunteer in the commissary at the National Zoo, I spent many a Sunday morning chopping up kale. The majority of the zoo animals' diets include kale. I knew that it is one of those wonder foods--rich in nutients and loaded with antioxidents--but I'd never eaten kale until recently. You probably know where I'm going here. Yep, kale is good for healing bones.

I generally can choke down greens only if they're disguised in soups, sauces, or Indian food. Luckily, one of the Six-Button Cowgirls has a more healthful way to prepare the vile weed. She makes kale chips. (She also has a very interesting food blog with wonderful photos.) I have to admit I was skeptical, but I gave it try. I tore the kale into bite-sized pieces, tossed in just a tiny splash of olive oil, and sprinkled with garlic salt. Note that she is fancier than I and uses a 60/40 blend of sea salt and granulated garlic. I baked the kale at 350 degrees for about 15 minutes, until all pieces were crispy.

All said, not a bad way to eat my kale. If eating straight-up baked kale doesn't grow me some bones, I don't know what will.